Что приготовить на работу

приготовить на работуЧто приготовить на работу? Этот вопрос нам приходится задавать достаточно часто, ведь голод – не лучший товарищ. Конечно, можно сходить в кафе или даже ресторан, но ведь денег на такие заведения не напасешься, да и чтобы хорошо покушать, нужно что-то дельное заказать. Сегодня сайт Быстро приготовить.ру расскажет вам о приготовлении несложных блюд, которые вы без труда сможете взять с собой на работу и ими перекусить в обеденный перерыв.

Каким должно быть питание на работе

Прежде чем мы вам представим 3 рецепта блюд, что можно приготовить на работу, давайте немного разберемся в том, какое питание на рабочем месте должно быть в принципе. Где бы вы ни работали, ваше питание в любом случае должно быть здоровым и сбалансированным. Это значит, что вы не должны целую неделю есть только одни яблоки или каши быстрого приготовления. Даже если вы не любите готовить ввиду нехватки времени, придется приучить себя к каждодневному приготовлению пищи не только для семьи, но и себе на работу.

На самом деле, существует уйма блюд, которые вы без особых проблем сможете взять себе на работу. Например, уже в ближайшее время вы можете воспользоваться следующими рецептами.

Как приготовить на работу вкусный салат

Салат – один из самых подходящих вариантов для рабочего меню. Приготовить его на работу можно за считанные минуты, а потом также быстро его съесть, утолив тем самым голод. Плюс салата в том, что его не нужно подогревать в микроволновке, которая, кстати, есть не у каждого на работе. Вот вам рецепт очень вкусного салата:

Ингредиенты:

  • Куриное бедро – 3 шт.приготовить на работу
  • Яйцо – 1 шт.
  • Помидор – 1шт.
  • Пекинская капуста  — 1 небольшой вилок
  • Свежий огурец – 1 шт.
  • Уксус – 2 ст.л.
  • Горчица – 2 ст.л.
  • Чеснок – 1 зубчик
  • Растительное масло – 5 ст.л.

Приготовление:

Чтобы приготовить на работу этот салат, пекинскую капусту мелко нашинкуйте (или нарежьте так, как вам больше понравится). Мясо предварительно отваренных куриных бедер отделите от костей и порежьте на кусочки, но не очень мелко. Порежьте на ломтики огурцы и помидоры. Добавьте мясо и овощи к пекинской капусте. Отваренное яйцо также нарежьте на кусочки и добавьте в салат. Приготовьте соус для заправки: указанное количество горчицы смешайте с растительным маслом, выдавите в массу чеснок, влейте уксус. Все ингредиенты хорошо перемешайте и вылейте в салат. Вот и все, салат готов.

Кстати, попробуйте приготовить на работу и овощной салат. Нарежьте кубиками помидор, огурец, перец. Можно добавить немного капусты. Чтобы салат получился более вкусным, добавьте по вкусу любимые приправы, заправьте салат оливковым или растительным маслом.

Как приготовить на работу вкусные бутерброды

Взять с собой на работу бутерброды – это тоже хорошая идея. И так, кстати, поступает большинство рабочих людей. И дело тут, приготовить на работунаверное, больше в том, что приготовить на работу сытные бутерброды можно очень быстро. В прочем, вы и сами сейчас в этом убедитесь:

Ингредиенты:

  • 5 кусочков батона
  • 2 яйца (предварительно отварить)
  • 100 г твердого сыра
  • 3 ст.л. сливочного масла
  • Пучок укропа
  • Соль по вкусу

Приготовление: Отделите желтки от белков. Желтки разотрите со сливочным маслом. Сыр натрите на мелкой терке, укроп измельчите. Смешайте все ингредиенты и посолите по вкусу. Намажьте полученную массу на кусочки батана и прижмите их друг к другу. Заверните в бумагу для выпечки и поставьте в холодильник для застывания. После этого нарежьте кусочки на небольшие квадратики. Сверху посыпьте яичный белок.

А вот еще одни вариант того, как можно приготовить на работу вкусные бутерброды:

Ингредиенты:

  • 6 ломтиков батона
  • 1 банка тунца
  • 1 пучок зеленого лука
  • 3-4 яйца
  • 100 твердого сыра

Приготовление: Яйца отварите, консерву разомните вилкой, добавьте к ней измельченный лук. Отваренные яйца также добавьте в консерву, все заправьте майонезом. Смажьте каждый ломтик батона полученной массой, сверху выложите по кусочку сыра. Поставьте бутерброды в разогретую духовку на несколько минут, чтобы расплавился сыр.

Как приготовить на работу творог  с карри

Вы когда-нибудь пробовали творог с карри? Тогда обязательно приготовьте, ведь это блюдо не только обладает приятным вкусом, но и прекрасно насыщает.

Ингредиенты:

  • Нежирный или обезжиренный творог – 200 гприготовить на работу
  • Яйцо – 1 шт.
  • Оливковое масло – 1 ч.л.
  • Карри – 1 ч.л.
  • Петрушка и кинза – по пол пучка
  • Морковь – 300 г
  • Огурец – 1 шт.
  • По вкусу соль и перец

Приготовление:

Чтобы приготовить на работу творог с карри, предварительно отваренные яйца мелко порубите. Всыпьте карри в оливковое масло и перемешайте, добавьте столовую ложку воды. Нашинкуйте мелок кинзу и петрушку. Соедините зелень с яйцом, творогом и карри. Добавьте по вкусу соль и перец. Все хорошенько перемешайте. Нарежьте мелко огурец и морковь, добавьте к творожной массе. Приятного аппетита!

Автор: Наталья Карпова для сайта Быстро-приготовить.ру

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